Our Services
Matt offers a range of coaching options to match your goals and lifestyle. Whether you prefer flexible online programs, added accountability with weekly check-ins, or in-person sessions, each service is built on safe, effective, and personalized training.
In-person training
Hands-on coaching tailored to your goals, with real-time feedback on form, technique, and performance.
Includes:
1:1 in-person training sessions
Personalized programming for your goals
Direct feedback on technique and form
Support with mobility, strength, and injury prevention
Available in single sessions or packages of 10 view below!
Standard online training
A flexible program you can follow anywhere, with personalized workouts and ongoing support through Matt’s training app.
Personalized training plan
Access to Matt’s training app with exercise demo videos
24/7 communication and support
Check-ins via messaging only (no weekly Zoom calls)
Discounted 1:1 Personal Training Sessions
Premium online training
Everything included in Online Training plus weekly Zoom check-ins for extra guidance, feedback, and motivation.
Includes:
Personalized training plan tailored to your goals
Access to Matt’s training app with exercise demo videos
24/7 communication and support
Weekly 1:1 Zoom check-ins for accountability and progress tracking
Discounted Personal Training Sessions
Choosing the right program can feel overwhelming — but you don’t have to figure it out alone. Reach out to Matt for a free consultation, and together you’ll find the best option to match your goals, lifestyle, and training needs.